Forgiveness Affirmations to Help You Heal From Hurt
When someone does something to hurt you, it can be tough to forgive their actions, especially when that person is a friend or family member. Nonetheless, if you want to live a peaceful life, you must try your best to forgive people who have hurt you and move on. These forgiveness affirmations might motivate you to forgive, move on, and live your best life!
It’s true. Forgiveness affirmations may be exactly what you need to help you move closer to forgiving someone who has done you wrong. Repeating short, positive, motivating phrases regularly can have a positive effect on you. If you are ready to begin healing from hurt, try incorporating affirmations into your daily routine.
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How can I encourage myself to forgive others?
You won’t always “feel” like forgiving people. The worse the offense, the harder it is to forgive. The closer the offender is to you, the harder it is to forgive. But you can encourage yourself to forgive by intentionally reminding yourself of why you need to forgive.
WebMD says holding on to negative feelings can increase your stress levels and lower your enjoyment of life. That alone is enough to motivate me to do like Elsa and LET IT GO! However, I know it isn’t always that simple.
Here are some other things you can do to encourage yourself to forgive:
- Remember how valuable it is to forgive.
- Repeat forgiveness affirmations to try to cleanse your mind of negative thoughts.
- Remind yourself that everyone is human.
- Acknowledge your feelings and allow yourself to feel them.
- Journal about your feelings. Use these forgiveness journal prompts to help you get started.
What are some affirmations to motivate me to let go of the pain?
If you do not already have some go-to affirmations to help you get motivated, here are some you can use:
- I release negative, damaging patterns of thought.
- I will let go of the past so I can freely step into my future.
- All that matters is this present moment.
- I deserve to move forward without the weight of unforgiveness.
- Resentment inhibits my growth.
- I release the feelings that are weighing me down.
- Everything that happens to me contributes to my growth.
- I am ready to make peace with those who have done me wrong.
- I choose to live drama free.
- Forgiveness is my gift to myself.
- The past is done. There is nothing I can do to change it.
- I am the architect of my future.
- I will not allow past hurts to dictate my future feelings.
- I am capable of moving on after being hurt.
- I deserve to be happy.
- I deserve to have peace in my life.
- I will learn to practice compassion.
How can you use forgiveness affirmations to heal your life?
John Hopkins Medicine suggests forgiveness has a direct connection to your health. Further research revealed that harboring unforgiveness can have a negative impact on a person’s physical, mental and emotional well-being. Using forgiveness affirmations may help you get on the road to forgiveness faster, so you can begin your path to healing.
To maximize the effectiveness of affirmations, do the following:
- Incorporate affirmations that begin with “I” to make them real and personal to you.
- Start your day by repeating the affirmations you choose.
- Say your affirmations aloud; don’t just say them in your head.
- Repeat your affirmations multiple times.
- Have a positive attitude as you repeat affirmations.
What are some Bible verses about forgiveness?
The Bible is a great reference for those seeking some extra motivation to forgive others. In fact, you can find the word forgive in the Bible more than 100 times. Bible verses about forgiveness can help you think seriously about why you need to consider forgiving those who have wronged you–even those who have not asked for forgiveness.
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” ~Ephesians 4:32
“And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.” ~Mark 11:25
“But if you do not forgive others their sins, your Father will not forgive your sins.” ~Matthew 6:15
“For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” ~Matthew 6:14
“Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven.” ~Luke 6:37
“Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.” ~Colossians 3:13
