If you have good friends in your life, consider yourself blessed. If you’re not so lucky, don’t fret. You may need to manifest your friendships. You may be wondering exactly how to manifest a friendship. And if you are, I’ve got you covered. New friendships do not have to be out of reach. If you

Self love movies

Self-love is all the buzz these days. Everywhere you look, you see information about what to do to love yourself more. But, do you realize that it’s possible to practice self-love by doing everyday activities like watching a movie? It’s true. And today, I’m sharing the best self love movies that will encourage you to

Do you have a college student who can’t come home for the holidays? How about sending them a Thanksgiving care package so they can enjoy the holidays where they are? Sending a holiday gift is a great way to help your college student feel included in the holiday season. These Thanksgiving care package ideas will

Self care comes naturally to some people, but for others, it takes intentional effort to learn to put yourself and your needs first. Learning to prioritize your physical, mental, and emotional needs takes practice before it can be successfully implemented into your daily life. Luckily, there are several self care books available packed with information

woman sitting in field with eyes closed

Meditation can affect the overall state of our mind, body, immune system, and even how we live. It is a simple, yet effective way to practice self-care that is inexpensive and practiced by people all over the world. Some argue that meditation is difficult, but with some practice, meditation can be done with ease. Knowing

Traveling is fun. But it’s even more fun when you have your crew with you! Exploring a great place with good friends is exciting and it’s also a great form of self care. If you want to plan a fun road trip with your besties, let me help you. Let’s explore some of the best

Prioritizing self care is easier said than done. This is especially true when your schedule is booked and busy. But if you’re like me, it’s a little easier to do things that are scheduled on a calendar. Having a schedule is one of the simple ways that I keep myself together in the midst of

stepping out of your comfort zone

The comfort zone is a great place to hang out, isn’t it?  Doing what you’ve always done, going where you’ve always gone, eating what you’ve always eaten, and wearing what you’ve always worn is wonderful, right?  It’s easy.  It’s safe. It’s comfortable.  Besides, you can’t mess up if you stick to what you know. I’m

What do Aretha Franklin, the Wilson Dam, and Belle Mont Mansion have in common? You can experience all three by visiting The Shoals. If you’re looking for things to do in Muscle Shoals Alabama let me help you out. A trip to The Shoals is the perfect self-care trip for empty nesters or anyone looking

Woman thinking about self forgiveness.

Making mistakes is inevitable. It is a part of life that everyone can expect. The great thing about mistakes is they give you the opportunity to learn, grow, and become a better human being. Instead of beating yourself up when you make a mistake, find inner peace by forgiving yourself. Reading and reflecting on self

What are you doing this Saturday? How about planning a self-care Saturday to help you relax and focus on your physical, mental, and emotional health? The best thing that you can do when you start to feel overwhelmed and burned out is to take a time out. Here are some self-care Saturday ideas for the

As the seasons begin to change and that beautiful fall weather approaches, there is no better time to fall into healthy habits.  Here are some suggestions for developing some healthy habits this Fall.   Imagine your ideal self. The version of you that’s happy and living a full life. Now, it’s not realistic to expect to

Raise your hand if you love a comfortable pajama set. Now keep your hands in the air if you love a good deal. If your hands are still up, keep reading. Today, I’m sharing some of my favorite women’s pajama sets under $10. These sets will make the perfect addition to your pajama collection. Whenever

Couple smiling with luggage in background

When you think about romantic getaways, does Alabama ever come to mind? Probably not. But, hear me out: there are several romantic getaways in Alabama and I’m going to tell you all about them right now! From romantic hotels to water sports to breathtaking views, I’m going to give you all the details on some

relaxing in bathtub with a glass of wine

When did you last have a nice relaxing bath? In addition to cleansing your body, bathing is very calming. You’ll find this activity on almost all lists that give tips for resting and taking care of yourself. But today, I’m sharing some self care bath ideas to ensure your experience is amazing. Everyone is different,

I love a good date night. But I really love a good evening out with friends. I’ve been blessed with some of the most amazing friendships in the world and when we get together, it’s always fun. With our busy schedules, we’ve learned to make the most of our time together. We have a list

If you feel like you get sick every time you return from a trip, you might be on to something. Research shows that you are more likely to catch a cold during airplane travel than in regular day-to-day life. WebMD states that being in a confined space, like aboard an airplane, makes it easier to

The best way for parents to teach their teens about the importance of taking care of their physical and mental health is by modeling what it looks like. Parents can also incorporate habits into their high school student’s daily routines to help make them more self-aware. When thinking about self-care tips for high school students,

The notebooks and backpacks at the front of the store indicate that school bells will be ringing in a matter of weeks. As you prepare to enjoy your last few days of summer fun, why not go ahead and begin your back to school self care so that you can be refreshed and ready for

Negative self-talk can directly impact your ability to believe in yourself and can limit you from reaching your full potential. There’s already so much negativity in the world, so there’s no need to multiply that by being your own enemy. There’s power in your words, so as much as you can, use your energy to

Self care is doing things to take care of yourself physically, mentally, and emotionally. Everyone needs to focus on self-care, including young students. These self-care tips for middle school students might be the key to helping these students survive those tween years.  There are so many distractions for young teens at school that it can

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