Boosting Team Spirit: 75 Motivational Team Names for Your Supportive Squad

In our journey towards self-care and personal growth, the power of community and teamwork should never be underestimated. Surrounding ourselves with like-minded individuals who share our aspirations and motivations can provide us with the necessary support and encouragement to reach our goals. One good way to enhance the sense of unity within a team is
black woman smiling.

Breaking Free: A Guide for How to Stop Being Controlling

Are you the type of person who wants everything to go your way? Have any of your friends (or enemies) ever used the words “control freak” to describe you? If you answered yes to either of those questions, keep reading.  I want to give you some tips on how to stop being controlling.  You’re probably wondering

How to Improve Quality of Life: Small Steps for a Happier, Healthier You

We all strive for a good quality of life—a life filled with happiness, fulfillment, and overall well-being. But how can we enhance the quality of our lives amidst the challenges and demands of everyday life? In this blog post, we will explore various aspects of your life and share practical tips and small steps for

Self-Care for Busy Professionals: Recharge and Find Balance in a Hectic World

busy professional working on laptop.

Strengthen Your Relationship with Relationship Journal Prompts

Journaling is one of my favorite activities. That’s partly because I love writing and partly because I truly believe in the benefits of journaling. I’ve seen the impact that journaling has had on many areas of my life, including relationships. Maintaining a healthy and loving relationship requires effort, open communication, and a willingness to grow

Managing Your Emotions: How to Calm Down When You’re Really Mad

Ever been upset before? We’ve all been there. Someone says or does something that sets us off, and suddenly we’re boiling with anger, or 38 hot as it’s often referred to. It’s a natural human emotion, but it can be difficult to manage. In those moments, it’s easy to lash out and say or do

Why You Need a Best Friend at Work: The Power of Work Friendships

In the era of remote work and virtual collaborations, the importance of social connections within the workplace has become more apparent than ever. Beyond just getting the job done, having a best friend at work, or a “work bestie,” can greatly impact your overall work experience and well-being. In this article, we’ll explore why you need
woman smiling and hugging herself in self-forgiveness

Embracing Healing: The Best Books about Self-Forgiveness

Self-forgiveness is a powerful act of self-care and growth. It allows us to release the burdens of guilt, shame, and regret and embark on a transformative journey toward inner peace and self-acceptance. If you’re ready to embark on this path of moving past your mistakes, what better way to start than by diving into the

The Ultimate Guide to a Minimalist Makeup Bag

Though I love makeup, I am really really looking to scale back on the number of makeup products that I use. For years, I’ve struggled with adult acne and finally got it under control with the help of an amazing dermatologist. Once I achieved clear skin, I vowed to do whatever I could to decrease

The Health Benefits of Succulents: Adding Green to Your Self-Care Routine

In the hustle and bustle of our daily lives, taking time for self-care is crucial for maintaining our overall well-being. While traditional self-care practices like meditation and exercise are well-known, have you ever considered incorporating succulents into your self-care routine? These trendy and low-maintenance plants offer more than just aesthetic appeal. In this blog post,

Boost, Play, and Flourish: 10 Empowering Self-Esteem Games for Teens

During the teenage years, how teens feel about themselves plays a crucial role in shaping a young person’s sense of self and overall well-being. It’s essential to provide teenagers with effective tools and strategies to nurture their self-esteem and build a positive self-image. In this blog post, we will explore a variety of interactive and

How to Know if You Worry Excessively

Worrying is a part of human nature. It is a natural feeling that occurs when you care about someone or something. Often, you might worry about your future, job, pets, friends, family, partner, loved ones, and daily life events. Worrying protects us and prepares us for future events. It helps us to plan by thinking

51 Date Night Conversation Starters to Deepen Your Connection

Raise your hand if you think cell phones have created a barrier to meaningful conversations. My hand is raised. With the constant need to scroll apps on the phone, I’ve found it a bit challenging to engage in deep discussions that are needed to really connect with friends, family, and even partners. The focus of
Cherith Fluker

50 Empowering Self-Confidence Quotes for Women to Inspire You

There’s nothing like a confident woman.  But sometimes, even the most confident woman has an off day. You know, those days when she needs to be reminded that she is as bold and beautiful as she knows she is. In this blog post, I’m giving you some self-confidence quotes for women that you can put
Woman adding items to memory journal.

23 Best Memory Journal Ideas to Help You Preserve Your Story

Journaling is one of my favorite self-care activities.  Most of the time, I journal with the sole purpose of emptying ideas from my head.  But, have you ever considered a memory-keeping journal? Let’s talk about some memory journal ideas that will help you keep important events, special occasions, and milestones at your fingertips so you can look

How to Make a Weight Loss Journal to Track Your Progress

One of the many benefits of journaling is having a way to record and track your progress towards goals. This is especially helpful when it comes to weight loss. Everyone’s weight loss journey is unique, so when it comes to knowing how to make a weight loss journal, the possibilities are endless. The key is using

6 Forgiveness Activities to Help You Move On

Forgiveness is a powerful tool that can help people overcome anger, resentment, and pain. Engaging in forgiveness activities can be a helpful way to move forward and heal from past hurts. Let’s explore some forgiveness activities that you can try. Forgiving someone, especially when someone close to you hurts you takes some intentionality. These activities

Exploring the Best Hood Movies and TV Shows on Hulu: A Cinematic Journey

When it comes to exploring diverse stories and captivating narratives, the world of cinema has so many options. One particular genre that delves into the realities of inner-city life, struggles, and triumphs is known as “hood movies.” These films provide an authentic portrayal of urban communities, tackling social issues, personal growth, and the pursuit of

War Room Journal Ideas to Help Improve Your Prayer Life

Journaling is the process of writing down your feelings to understand them more freely.  I love journaling because I can simply dump the thoughts that are jumbled up in my mind onto a piece of paper. You can use journaling for a variety of purposes, including prayer. These war room journal ideas will help you be more

How to Forgive Someone Who Continually Hurts You

Life is full of ups and downs, and when we encounter the downs, we often find ourselves facing difficult situations that may involve someone else’s actions. It could be a betrayal by a friend, a partner’s infidelity, or even a colleague’s dishonesty. Whatever it may be, it can be challenging to forgive and forget when