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Home / Self Care

Self Care

Offering practical advice and inspiration for a balanced life. Learn how to nurture yourself, set boundaries, and create habits that promote a healthier, happier you.

What Is Townsizing? The Dreamy New Travel Trend Taking Over Small Towns in 2025
Self Care | Travel

What Is Townsizing? The Dreamy New Travel Trend Taking Over Small Towns in 2025

What is townsizing? Well, you know how sometimes you just want to breathe—like really breathe? Not the kind of deep…

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How to Separate Work Life and Home Life
Self Care | Work Life

How to Separate Work Life and Home Life

Now more than ever, it’s difficult to separate work life and home life. With our phones in our pockets and…

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101 Best Self-Care Tips for Busy Moms to Try Right Now
Self Care

101 Best Self-Care Tips for Busy Moms to Try Right Now

For decades, society has taught us that in order to be amazing moms, we have to put ourselves last.  …

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Travel as self-care slow travel experience.
Self Care | Travel

Surprising Reasons Travel as Self-Care Works for Women in Midlife

Midlife is a powerful chapter. For many women, it brings both reflection and revelation. Kids may be grown, careers more…

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The Ultimate Mother’s Day Gift Guide
Family | Self Care

The Ultimate Mother’s Day Gift Guide

Mother’s Day is right around the corner!  If you’re shopping for the perfect gift for your mom, you’re in the…

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101 Simple Tips for How to Practice Self-Love
Self Care

101 Simple Tips for How to Practice Self-Love

February 14th is a day reserved for love. Couples everywhere use this day to buy each other gifts and express…

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68 Powerful And Positive Affirmations For Friends
Self Care

68 Powerful And Positive Affirmations For Friends

How do words of affirmation affect friendships? Repeating affirmations for friends is a great way to show emotional support and…

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101 Easy and Effective Destress Activities for College Students
Self Care

101 Easy and Effective Destress Activities for College Students

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully,…

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Thanksgiving gift ideas for employees.
Self Care

Best Thanksgiving Gift Ideas for Employees 

Thanksgiving is the perfect time to say thanks to your employees who work so hard throughout the year. Whether you…

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How to Recognize the Signs of a Nosy Person
Self Care

How to Recognize the Signs of a Nosy Person

Do you know how to recognize the signs of a nosy person? Let’s talk about it. It’s natural to be…

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Welcome, I'm Cherith!

Self-Care | Sightseeing

This is your go-to place for all things self-care and sightseeing. As a full-time ed-tech professional who loves writing and traveling, I’m here to share my adventures and tips with you. Whether you're looking for the best travel spots or ways to incorporate self-care into your busy life, you’ll find it all here. Join me on this journey to explore new places and discover the best ways to take care of yourself.

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What Is Townsizing? The Dreamy New Travel Trend Taking Over Small Towns in 2025
Self Care | Travel

What Is Townsizing? The Dreamy New Travel Trend Taking Over Small Towns in 2025

Wilderness at the Smokies Rooftop
Family | Travel

Exciting Things to do at Wilderness at the Smokies Right Now

Couple on the beach in Gulf Shores, Alabama.
Travel

100 Things to Do in Gulf Shores for Couples That You’ll Both Love

How to Separate Work Life and Home Life
Self Care | Work Life

How to Separate Work Life and Home Life

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Self-Care and Sightseeing

Let’s find inner peace while exploring new destinations.

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One of the highlights of my weekend (there were ma One of the highlights of my weekend (there were many) was dinner at Ironwood Kitchen + Cocktails. #hosted Chef Kirstyn Bielawa did her thing with this new menu!
🎉 Congratulations to the Talladega High School 🎉 Congratulations to the Talladega High School Class of 1975 on your Golden Reunion! 💛

It was such an honor to take part in your celebration by honoring my beautiful mother, Barbara Garrett Glover, a proud member of the Class of ’75. Thank you for including her in such a meaningful way. 💕

And a huge thank you to Gilreath Printing & Signs for helping me bring this tribute to life so quickly with this beautiful car magnet. Your work and customer service made this day even more special. 

Wishing continued joy, connection, and celebration to the entire Class of ’75—cheers to 50 years! ✨

#THSClassof75 #GoldenReunion #talladegahighschool
✨TOWNSIZING YOUR TRAVELS ✨ Big cities are fun ✨TOWNSIZING YOUR TRAVELS ✨

Big cities are fun—but have you tried slowing down in a small town?

Think: cozy cafés, mom-and-pop shops, friendly locals, hidden trails, and no crowds. Townsizing your travel means trading tourist traps for real connection and charm. 🌿🧳

From unexpected food gems to quiet strolls down historic Main Streets, small towns pack big heart—and even bigger stories. 💛

Where’s the best small town you’ve ever visited? Let’s build a travel list in the comments! ⬇️

#Townsizing #SmallTownTravel #HiddenGems #SlowTravel #TravelDifferently #ExploreMore #OffTheBeatenPath
My favorite person is celebrating a birthday today My favorite person is celebrating a birthday today. 😍

He’s not one for big fusses or attention (which is wild because he deserves all of it), but lucky for me, he doesn’t have Facebook—so I kinda get to slide this one in. 😏 (Unless some of y’all get to running your mouths. 😒)

This man…

🥹 Holds me down in ways I didn’t know I needed
🛠️ Can fix anything (including my attitude… sometimes)
😂 Keeps me laughing, even when I pretend to be mad (Don’t yall DARE tell him insaned he’s funny!)
💛 Loves quietly but deeply
😊 Has made everything fall into place for our family since we’ve had one

So today, I’m raising my glass (and my volume, even if he wouldn’t approve) to celebrate my favorite human.

Happy Birthday, Babe.

#HappyBirthday #GratefulForYou
🎥 On today’s episode of Empty Nester Adventur 🎥 On today’s episode of Empty Nester Adventures: We’re at Sloss for the inaugural Furnace Chicken Fest—a celebration of food, art, and community, all to benefit Disability Rights & Resources! #FurnaceChickenFest #EmptyNesterAdventures #Sloss #slossfurnaces #DisabilityRights #BhamEvents @inbirmingham @secretbirminghambook @alabamatravel
Spend Saturday morning with a 46-year-old empty ne Spend Saturday morning with a 46-year-old empty nester mom:

Woke up early (because my internal mom alarm still doesn’t know the kids moved out). By noon, I’ve:

🥬 Strolled The Farmers Market at Pepper Place like I was auditioning for a Southern Living spread. 

☕ Grabbed coffee and did some people-watching at Red Cat, because a house brew and quiet observation are my new favorite hobbies.

🍳 Had breakfast at Metro Diner—no kids to share my chicken and waffle with, or to roll their eyes at my restaurant selection. 

👛 Browsed Belk like I had all the time in the world… because I did. Found a cute dress (okay, actually 5) I didn’t need and obviously bought them. (Because “you deserve it” is my current motto.)

🛒 Knocked out the grocery run like a pro—no teen snack requests, just wine, fancy cheese, and whatever I was in the mood for.

Oh, and I’m now trying to figure out how to make a peach cobbler and what exactly I’m supposed to do with these blackberries I had to have. 🥴

All before noon. Empty nest, full morning. 😌✨

#EmptyNestLife #saturdaymorningvibes #whatcherithinks

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