Secret Birmingham: A Guide to the Weird, Wonderful, and Obscure
$27.00Secret Birmingham by Cherith Fluker uncovers the city’s hidden gems, untold stories, and off-the-beaten-path places. A must-have for locals and visitors alike!
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Secret Birmingham by Cherith Fluker uncovers the city’s hidden gems, untold stories, and off-the-beaten-path places. A must-have for locals and visitors alike!
Do you feel uninspired and exhausted? Are you always lacking energy and motivation? Those feelings can mean that you need self-care. You may not realize it, but self-care is essential for living a happy and satisfying life. With your hectic and stressful daily activities, sometimes you forget to take care of yourself, which can result in prolonged stress, anxiety, and even depression. This e-book can be your complete guide to starting your self-care routine.
This Daily Self-Care Check can help keep you on track as you work to create a self-care routine. It lists five very basic self-care activities that you can easily incorporate into your daily routine.
Journaling is an excellent form of self-care. If you don’t know where to start, use these journal writing exercises to help you get started.
This Self-Care Worksheet can be used to help you reflect and figure out your ideal self-care activities.
This Self Forgiveness worksheet can be used to help you reflect and figure out how to move past your mistakes.
This self-care calendar has 31 days of activities designed to help you establish daily self-care habits.
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