If you feel like you get sick every time you return from a trip, you might be on to something. Research shows that you are more likely to catch a cold during airplane travel than in regular day-to-day life. WebMD states that being in a confined space, like aboard an airplane, makes it easier to transmit viruses. When it comes to travel and your immune system, there are some things you can do to help.
Adding supplements like Bio-Kult Probiotic Supplement to your self-care routine can boost your immune system and help fight certain viruses. The capsules are easy to pack into your carry-on bag and can be swallowed whole or pulled apart and sprinkled into food or mixed in a drink. It’s so simple to keep your immune system strong while on the go.
I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. This post may contain affiliate links.
Does traveling affect your immune system?
Traveling can have a negative impact on your immune system. If you’re wondering how, consider these factors:
- When you travel, you’re exposed to different people and different germs.
- Traveling often wears you out, hence weakening your immune system.
- Air travel can cause dehydration due to low humidity in the aircraft cabin.
- You’re likely to come across surfaces that may have been touched by several other people without being sanitized while you are traveling.
- The stress of travel (keeping up with flight schedules, travel itineraries, and other details) can weaken your immune system.
How do you keep your immune system strong while traveling?
When you travel, you have to be intentional about doing things to boost your immune system to try to stay as healthy as possible. Travel can weaken your immune system and make you more susceptible to viruses and infections so you need to take action to keep your immune system strong. Here are some things you can do to try to stay healthy while you’re on vacation:
- Take Bio-Kult Probiotic Supplement.
- Eat healthy, nutrient-dense foods while traveling.
- Get plenty of sleep the night before traveling so that you’re well rested.
- Drink plenty of water to stay hydrated.
- Get some exercise in while you’re away.
Why should I add Bio-Kult to my self-care routine prior to, during and after travel?
Bio-Kult Probiotic is a multi-strain probiotic supplement with 14 different strains formulated to target the digestive tract. Multi-strain probiotic supplements are a good option to support gut health. A healthy gut is instrumental in helping to fight off infections, bacteria and viruses–all the things that you have increased exposure to while you’re traveling.
Properly incorporating Bio-Kult Probiotic Supplements into your daily routine can be the key to staying healthy while you travel. According to Bio-Kult.com, travelers should begin taking probiotic supplements 2 weeks before travel (following package directions). During travel, the dosage should be increased to 4 capsules daily.
For maximum immune support, travelers should continue taking Bio-Kult for at least 2 weeks after returning home from travel.
My review of Bio-Kult Probiotic Supplement
I have been looking to add a probiotic supplement to my daily regimen for several months. Why? Taking probiotics can improve gut health, which can promote overall better well-being. Probiotics are known to help with several common medical conditions:
- Yeast Infections
- Common Cold
- Urinary Tract Infections
- Gum Disease
- Lactose Intolerance
After reading about the potential benefits of adding a probiotic supplement, I did not hesitate when Moms Meet asked me to give Bio-Kult a try. Bio-Kult is an award-winning brand that has been recommended by nutritional experts professional for several years.
I incorporated Bio-Kult Probiotic Supplement into my daily routine according to the package directions. After a few days, I could already tell a difference. I usually have problems with my stomach bloating after eating certain foods, but after a week of taking Bio-Kult, much less bloating after meals.
It’s so nice to have a product like this on hand when traveling to help curb some stomach irritations you might experience during air travel.
One of my favorite features about this product is the size. Bio-Kult capsules are small and very easy to swallow. I also love the packaging. The capsules come in blister packs that are perfect for traveling. It’s so easy to bring these probiotics along with you on vacation so that you can feel your best while you’re away.
I’m so glad that I found the perfect product to boost my immune system and help ease the effects of some medical conditions.
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