Five Reasons Exercise is Important

One of the most common pieces of advice for anyone looking to lose weight or improve their health is to exercise more. Apart from weight loss and improving cardiovascular fitness, exercise has a plethora of benefits. However, it’s so easy to find excuses for not working out when you are busy with work and life. Today we will discuss why exercise should be an essential part of anyone’s life, and the benefits you will see from a regular workout routine!

Helps you maintain or lose weight and can lower the risk of disease

One of the most important reasons for exercising regularly is to maintain or lose weight. By keeping active and finding an exercise routine to suit your needs, you will be able to keep a healthy weight for your height and build. Exercise also reduces your risk of some diseases, including high blood pressure and type 2 Diabetes. These two reasons alone should be motivation to incorporate exercise into your life!

Improves the mind as well as the body

While many associate exercise with looking good, it’s also essential for feeling good. Exercise releases chemicals called endorphins that release a positive feeling into the body. This can be especially important for anyone suffering from anxiety, depression or high-stress, and can increase self-esteem and confidence. Setting goals and targets within your exercise routine can also help give you a feeling of accomplishment.

Good for your bones and muscles

Exercise can help with the process of aging by building stronger bones and muscles. Alongside a proper diet and protein intake, exercise will help you retain and build muscle over time. As you age, you are likely to lose muscle, so continuing to exercise throughout your life is essential to maintaining this and will keep you mobile for longer.

Increases Energy Levels

After a long day at work, sometimes the last thing you want to do is work out! However, exercise can actually have the opposite effect and boost your energy levels. Studies suggest that people suffering from fatigue felt an improvement after incorporating an exercise routine into their life. This is also true for people suffering from long-term illnesses, where exercise can help to improve their energy and quality of life.

Helps with sleep and relaxation

A regular exercise routine can help you sleep better at night and switch your mind off to relax. This is true of many types of exercise, and yoga in particular is an excellent option for this. If you struggle to switch off at the end of a busy day at work, an hour of exercise can help your head calm down. The energy that you use whilst exercising will help you drop off to sleep much quicker at night in order for your body to recuperate. 

Conclusion

These are just some of the benefits of a regular exercise routine. Exercise should be an essential part of everyone’s life, and a few sessions a week can transform your mind and body. Make sure to choose a form of exercise you enjoy and you’ll quickly see results!

If you are still apprehensive about going to the gym to work out. See my post about how to create your very own home gym.

Keep in mind that WhatCherithinks may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

In the featured image, I am wearing a GymWrap. Click here to learn more about the GymWrap and to purchase your own.

READ NEXT: 28 Hobbies that Reduce Stress