The way you start your day can set the tone for the rest of your day. If you start your day with gratitude, you’re more likely to have a better day than if you allow negativity to get the best of you first thing in the morning.
Starting your day with positivity is one of the best things you can do to improve your life. There are numerous benefits to making an intentional decision to start your day on a positive note.
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These are the top five benefits you gain from a positive start to your day.
1. Improved overall mood
If you want to increase your chances of being in a positive mood all day, try starting your day with positivity. Starting the day with positive thoughts helps you look for more positivity and optimism throughout the day.
The quote, “Talk about your blessings more than you talk about your problems” comes to mind when I think about how positivity can affect your mood. If we choose to focus on positive things, we’re more likely to have positive thoughts throughout the day. Being intentional about gratitude improves your mood, especially if you start your day with it.
2. Increased mental and physical health
The Mayo Clinic links gratitude and positive thinking to increased physical and mental health. Optimistic people tend to experience lower stress and are overall healthier than their negative counterparts.
Instead of beating yourself up for not being able to run a marathon, be grateful for the physical activity you can do. Instead of dwelling on negative thoughts and feelings, focus on positive ones. Small changes can have a tremendous impact on your overall well-being.
3. More success in life
Starting your day with positivity and gratitude helps you to be more productive in your day. Having a “can do” attitude and being grateful for your opportunities in life can lend itself well to having more success throughout the day and throughout life. The proverb, “As a man thinks, so is he” comes to mind when I think about how positivity can affect your success in careers, relationships, and life.
4. Increased happiness
Not only does starting your day with gratitude and positive thinking increase your mood, but it makes you happier. Practicing gratitude boosts all of the “feel-good” hormones in the brain that make you happy. The effects of this feeling can last all day and increase your overall happiness.
5. Improved Relationships
When you start your day with positivity, you clear your brain and are in a much better space to relate to the people you care about most. This makes it easier to maintain healthy, caring relationships. This improvement starts almost immediately and lasts over the long run.
These are just a few of the benefits you can get from deliberately beginning each day with gratitude and positive thinking. You will experience many more if you make it a habit!
How can I start my day with gratitude?
Here are some ways you can start your day with gratitude:
- Start your day with a glass of water
- Work out at the beginning of the day
- Make time for meditation
- Write in a gratitude journal
- Eat a healthy breakfast
- Plan and prepare the night before, so you’re not scrambling in the morning
- Get out of bed when your alarm clock goes off
- Pay attention to good things that are happening in your life