How to Forgive Yourself After a Big Mistake
Forgiving yourself after you’ve made a big mistake can be hard. Read hard. In addition to the disappointment and hurt…
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Helping Someone Else on Their Self-Care Journey
Find more self-care videos on my YouTube Channel!
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Happy Birthday to Me
It’s April 6! My birthday! If my mom were still alive, she would have already called me on the phone…
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How to Handle Mental Health During Stressful Situations
Taking care of your mental health might sound easy, but stressful situations sometimes make it seem like an impossible task….
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8 Self-Forgiveness Exercises and Techniques That Really Work
Forgiveness is a form of self-care because it releases you from the anger and resentment you feel towards someone who…
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Managing Stress for Health and Well Being
The physical and psychological effects of stress can be dramatic. Coping with stress requires a careful look into the causes…
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How to Become a More Positive Person
With everything going on in our lives, it can sometimes be challenging to keep a positive attitude. I must admit,…
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Self-Care ABCs: Activities for Your Self-Care Toolbox
If you had asked me about self-care a few years ago, my response would have been very different than what…
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3 Free Self-Care Activities
In today’s hectic world, it is important to take time for yourself. You cannot take on the world if you…
