Self-Care Suggestions

Are you someone that lives life according to a schedule? Do you schedule time for self-care every day? If not,…
As a former classroom teacher, I know the school year can be a whirlwind of lessons, parent-teacher conferences, grading papers,…
In our journey towards self-care and personal growth, the power of community and teamwork should never be underestimated. Surrounding ourselves…
What comes to mind when you think about what self care means? Do you think about your physical health or…
Forgiving yourself can be one of the most challenging acts of self-compassion. We all make mistakes, carry regrets, and grapple…
Apologizing to someone when you make a mistake is tough. I’d argue that it’s even tougher to forgive yourself. Why…
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