Simple Strategies for How to Manifest a Friendship

If you have good friends in your life, consider yourself blessed. If you’re not so lucky, don’t fret. You may need to manifest your friendships. You may be wondering exactly how to manifest a friendship. And if you are, I’ve got you covered. New friendships do not have to be out of reach. If you
Self love movies

Best Self Love Movies to Help You Love Yourself More

Self-love is all the buzz these days. Everywhere you look, you see information about what to do to love yourself more. But, do you realize that it’s possible to practice self-love by doing everyday activities like watching a movie? It’s true. And today, I’m sharing the best self love movies that will encourage you to

Best Self Care Books to Help You Put Yourself First

Self care comes naturally to some people, but for others, it takes intentional effort to learn to put yourself and your needs first. Learning to prioritize your physical, mental, and emotional needs takes practice before it can be successfully implemented into your daily life. Luckily, there are several self care books available packed with information
woman sitting in field with eyes closed

How to Meditate to Calm an Overactive Mind

Meditation can affect the overall state of our mind, body, immune system, and even how we live. It is a simple, yet effective way to practice self-care that is inexpensive and practiced by people all over the world. Some argue that meditation is difficult, but with some practice, meditation can be done with ease. Knowing

How to Use a Printable Self Care Calendar to Put Yourself First

Prioritizing self care is easier said than done. This is especially true when your schedule is booked and busy. But if you’re like me, it’s a little easier to do things that are scheduled on a calendar. Having a schedule is one of the simple ways that I keep myself together in the midst of
stepping out of your comfort zone

Stepping Out of Your Comfort Zone

The comfort zone is a great place to hang out, isn’t it?  Doing what you’ve always done, going where you’ve always gone, eating what you’ve always eaten, and wearing what you’ve always worn is wonderful, right?  It’s easy.  It’s safe. It’s comfortable.  Besides, you can’t mess up if you stick to what you know. I’m
Woman thinking about self forgiveness.

Self Forgiveness Quotes to Motivate You to Let it Go

Making mistakes is inevitable. It is a part of life that everyone can expect. The great thing about mistakes is they give you the opportunity to learn, grow, and become a better human being. Instead of beating yourself up when you make a mistake, find inner peace by forgiving yourself. Reading and reflecting on self

Live Your Best Life With These Self Care Saturday Ideas

What are you doing this Saturday? How about planning a self-care Saturday to help you relax and focus on your physical, mental, and emotional health? The best thing that you can do when you start to feel overwhelmed and burned out is to take a time out. Here are some self-care Saturday ideas for the

5 Healthy Habits for Fall

As the seasons begin to change and that beautiful fall weather approaches, there is no better time to fall into healthy habits.  Here are some suggestions for developing some healthy habits this Fall.   Imagine your ideal self. The version of you that’s happy and living a full life. Now, it’s not realistic to expect to
relaxing in bathtub with a glass of wine

Best Self Care Bath Ideas for Ultimate Relaxation

When did you last have a nice relaxing bath? In addition to cleansing your body, bathing is very calming. You’ll find this activity on almost all lists that give tips for resting and taking care of yourself. But today, I’m sharing some self care bath ideas to ensure your experience is amazing. Everyone is different,

Fun Self Care Date Ideas for Friends

I love a good date night. But I really love a good evening out with friends. I’ve been blessed with some of the most amazing friendships in the world and when we get together, it’s always fun. With our busy schedules, we’ve learned to make the most of our time together. We have a list

Bio-Kult Probiotic Supplement for Travel and Your Immune System

If you feel like you get sick every time you return from a trip, you might be on to something. Research shows that you are more likely to catch a cold during airplane travel than in regular day-to-day life. WebMD states that being in a confined space, like aboard an airplane, makes it easier to

Self Care Tips for High School Students

The best way for parents to teach their teens about the importance of taking care of their physical and mental health is by modeling what it looks like. Parents can also incorporate habits into their high school student’s daily routines to help make them more self-aware. When thinking about self-care tips for high school students,

Back to School Self Care

The notebooks and backpacks at the front of the store indicate that school bells will be ringing in a matter of weeks. As you prepare to enjoy your last few days of summer fun, why not go ahead and begin your back to school self care so that you can be refreshed and ready for

How to Talk to Yourself Like Someone You Love

Negative self-talk can directly impact your ability to believe in yourself and can limit you from reaching your full potential. There’s already so much negativity in the world, so there’s no need to multiply that by being your own enemy. There’s power in your words, so as much as you can, use your energy to

Self Care Tips for Middle School Students

Self care is doing things to take care of yourself physically, mentally, and emotionally. Everyone needs to focus on self-care, including young students. These self-care tips for middle school students might be the key to helping these students survive those tween years.  There are so many distractions for young teens at school that it can

Simple Strategies for How to Make Friends as an Adult

The hustle and bustle of everyday life can make trying new things difficult. We often get into a pattern of spending our time working and taking care of our families which makes it hard to get out and try new things or meet new people. Making friends as a kid is easy, but it can
woman with braided hair wearing glasses smiling at camera

Free Self-Care Ideas

Is money keeping you from practicing self-care regularly?  If so, let me let you in on a little secret.  There are several free self-care activities that are effective and accessible to anyone who is in need of some downtime to relax and recharge.  You deserve self-care.  And even if you’re not splurging on something extravagant,

How to Cleanse and Hydrate Your Airways Using FEND

If you’re like me, you don’t give much thought to the air you breathe. But, the air you breathe in is kind of important, right? We put extra effort into cleaning our hands, bodies and the surfaces around us, but how much thought do we put into cleansing our airways? Knowing how to cleanse and
woman sitting on bench smiling

Self Care Day Ideas to Help You Be Your Best Self

When was the last time you had a day dedicated to you? I’ll wait. Hopefully, it wasn’t too long ago. However, if you can’t remember the last time that you’ve had a day to yourself or if you are ready to plan your next “me day,” I’m sharing some self-care day ideas that will help