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Self Care Tips for Middle School Students
Sunday, 24 July 2022
Self care is doing things to take care of yourself physically, mentally, and emotionally. Everyone needs to focus on self-care, including young students. These self-care tips for middle school students might be the key to helping these students survive those tween years. There are so many distractions for young teens at school that it can
Simple Strategies for How to Make Friends as an Adult
Wednesday, 20 July 2022
The hustle and bustle of everyday life can make trying new things difficult. We often get into a pattern of spending our time working and taking care of our families which makes it hard to get out and try new things or meet new people. Making friends as a kid is easy, but it can
- Published in Friendship, Self Care
Free Self-Care Ideas
Sunday, 17 July 2022
Is money keeping you from practicing self-care regularly? If so, let me let you in on a little secret. There are several free self-care activities that are effective and accessible to anyone who is in need of some downtime to relax and recharge. You deserve self-care. And even if you’re not splurging on something extravagant,
- Published in Self Care
How to Cleanse and Hydrate Your Airways Using FEND
Friday, 15 July 2022
If you’re like me, you don’t give much thought to the air you breathe. But, the air you breathe in is kind of important, right? We put extra effort into cleaning our hands, bodies and the surfaces around us, but how much thought do we put into cleansing our airways? Knowing how to cleanse and
- Published in Self Care
Self Care Day Ideas to Help You Be Your Best Self
Sunday, 10 July 2022
When was the last time you had a day dedicated to you? I’ll wait. Hopefully, it wasn’t too long ago. However, if you can’t remember the last time that you’ve had a day to yourself or if you are ready to plan your next “me day,” I’m sharing some self-care day ideas that will help
- Published in Self Care
Positive Affirmations for Friends
Sunday, 03 July 2022
Friends are an important part of life. You can consider yourself fortunate if you have great friends. Supportive friends help us through difficult times and support and celebrate us during good times. Repeating affirmations for friends is a great way to show emotional support and encouragement for close friends who help you through this thing
- Published in Self Care
Effective Self Care Activities for Elementary Students
Sunday, 26 June 2022
In addition to teaching ABCs and 123s, parents and teachers are also tasked with helping students learn life skills. One important life skill is learning how to take care of yourself. Focusing on self care activities for elementary students is a great way to help young people learn to focus on their physical health and
Why You Need a Daily Self Care Checklist Right Now
Sunday, 19 June 2022
Self-care is all the buzz these days, and rightfully so. Many people are experiencing stress, burnout, and overwhelm at astounding rates. It’s essential to incorporate self-care activities into your life regularly so that you can create habits that will help you improve your overall health and well-being. Creating a daily self-care checklist is the best
- Published in Self Care
Practical Ideas for Self Care for Teens
Sunday, 12 June 2022
Self care is generally reserved for adults, but if you really think about it, self care for teens is important, too. If parents encourage self-care in their children at a young age, they are more likely to continue healthy practices when they become adults. Young people need to be exposed to different activities that they
111 Ideas for Simple Self Care
Sunday, 05 June 2022
When life gets chaotic, one of the easiest things to overlook is self care. It can be challenging to focus on anything other than the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. Let’s talk about some ideas for
- Published in Self Care
25 Easy and Relaxing Self-Care Ideas
Sunday, 29 May 2022
After a stressful day of work and tending to all the other responsibilities that you have in your life, making time for self care is extremely important. Prioritizing your needs is the best way to replenish your energy so that you can get back to business. Of course, there are days that bring extra stress
- Published in Self Care
How to Prioritize Self Care Every Day
Sunday, 22 May 2022
Very few people will deny the importance of self care. However, many people find it difficult to prioritize their own needs. With such busy schedules, it’s challenging to find enough time to focus on a self-care plan. If you are struggling to figure out how to prioritize self care, keep reading. I’m sharing many tips
- Published in Self Care
Fun Things to do on a Gatlinburg Couples Getaway
Sunday, 15 May 2022
Are you planning a couples getaway to take a break from all of the adult responsibilities for a moment? Let me suggest Gatlinburg, Tennessee. In addition to the picturesque scenery which makes a perfect backdrop for a weekend of relaxation, there are several other things to do on a Gatlinburg couples getaway. We decided to
Why Self Care is So Important
Sunday, 08 May 2022
What comes to mind when you think about what self care means? Do you think about your physical health or do you think about your emotional health? Or, do you think about prioritizing your own needs? Well, either way, you’re right! There are so many different definitions of this popular phrase. But, when I think
- Published in Self Care
35 Best Treat Yourself Well Quotes that will Inspire You
Sunday, 01 May 2022
If I were to ask you if you treat yourself well, what would be your response? Could you say without a doubt that you are intentional about being good to yourself and doing what’s best for you more often than not? Do you have some favorite treat yourself well quotes that remind you to be
- Published in Self Care
The Art of Finding and Using Your Voice
Sunday, 17 April 2022
Amidst the constant chaos around us, it can be difficult to find or use your voice. Finding and using your voice is an art that allows you to find a part of you that is often hidden. Though it’s essential to learn to use your voice, there are several reasons why you might find it
- Published in Self Care
28 Hobbies that Reduce Stress
Sunday, 10 April 2022
Do you have a hobby? Did you know there are several hobbies that reduce stress? It’s true! Let’s talk about it. Stress is a common issue that comes with daily life. Stress often leads to anxiety, depression, and other mental health issues. When our lives get too busy, it is hard to be motivated and
- Published in Self Care
Mother’s Day Gift Guide
Friday, 08 April 2022
Mother’s Day is right around the corner! If you’re shopping for the perfect gift for your mom, you’re in the right place. This Mother’s Day Gift Guide is exactly what you need to help you find a gift that is sure to put a smile on your mother’s face. Mothers are such important people in
- Published in Self Care
Self-Care for Empty Nesters
Saturday, 02 April 2022
Now that your little birdies have grown up and flown from your nest, your life and your free time are about to change. Congratulations, you’re now an empty nester. When our children leave our homes, it can be frightening and stressful. We spend time worrying if they’re doing okay; and, we may even experience feelings
Most Commonly Forgotten Things to Pack for a Trip
Wednesday, 30 March 2022
Raise your hand if you’ve ever arrived to a vacation destination, went to unpack your things and then realized first thing that you forgot something that you really needed? Is it just me? Even when I’m intentionally planning a list of things to pack for my trip using my bullet journal packing list, I still