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    Self Care

    13 Unique Couples Journal Ideas

    Journaling is one of the best ways to practice self-care as a couple. A couple’s journal allows you a shared…

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    Self-Care Activities for Your Gulf Shores Flexcation

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Welcome, I'm Cherith!

Self-Care | Sightseeing

This is your go-to place for all things self-care and sightseeing. As a full-time ed-tech professional who loves writing and traveling, I’m here to share my adventures and tips with you. Whether you're looking for the best travel spots or ways to incorporate self-care into your busy life, you’ll find it all here. Join me on this journey to explore new places and discover the best ways to take care of yourself.

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    Ultimate Guide to The Island Resort Fort Walton Beach

  • Four-member band performing on an outdoor stage at a town block party, with a large 'Hometown Block Party' banner above and sponsor banners along the front.
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Mission: Jordan M. Fluker, MD is officially in eff Mission: Jordan M. Fluker, MD is officially in effect. 

Tonight, we watched Jordan and his cohort receive their white coats, marking the start of their journey to become physicians. Seeing my Black son receive his white coat brought so many emotions with it. 

There will be lots of milestones throughout this journey, so hang in here with me, y’all. 

If you need a good doctor in a few years, I can make a recommendation! 🙂

#BlackMenInWhiteCoats #BlackMenInMedicine #MinoritiesInMedicine #WhiteCoatCeremony #MedSchool #MedStudent
All of this winning. #canttakemenowhere 🤣 @secret All of this winning. #canttakemenowhere 🤣

@secretbirminghambook is looking real pretty with her new hardware!🥉🥉🥉

Thank you @ippyawards for this recognition!

And to everyone who has purchased a copy, checked it out from the library, told somebody about it, attended an event, shared a post…I appreciate you!

#secretbirmingham #author #awardwinningbook
Card-carrying member of the media! #natja #travelw Card-carrying member of the media! #natja #travelwriter #travelwriterlife
Remember back in 2020 when workcations were popula Remember back in 2020 when workcations were popular? Well, I never let them go!

I love that I can pack up my office in a backpack and work from wherever. 

Visit Music City is hosting me for a few days and it’s been so nice to be able to slam my laptop shut and step right into the fun. 🎶

I’ll be sharing all the details about how easy it is to go from your 9-5 to “after 5” in cities like Nashville!

Stay tuned…

#visitnashville #visitmusiccity #nashville #workcation
Dinner last night at The Finch in downtown Nashvil Dinner last night at The Finch in downtown Nashville understood the assignment. Let’s start with the vibe: cute bar, that downtown energy, and a server who was genuinely top-tier from the first minute we sat down. (You had me when you asked if Kaylen and I were sisters!)

But the shrimp and grits stole the show. Creamy grits and a white wine jus that I'm still thinking about. Absolutely delicious!

Tagging along with my girl on her conference trip has its perks, and The Finch was one of them. 😊

📍 The Finch, Nashville

#TheFinch #nashvilletennessee #visitnashville #visitmusiccity Visit Music City
One year ago today, Secret Birmingham officially m One year ago today, Secret Birmingham officially made its way into the world.

What started as an idea and countless hours of research has become one of the most rewarding experiences of my life.

Over the past year, this little book has taken me places I never imagined:

• Hundreds of copies sold
• More than 50 book signings, festivals, libraries, and speaking events
• New friendships with readers across Alabama and beyond
• Media interviews and features
• Invitations to share Birmingham’s stories with audiences throughout the state
• The opportunity to write another book
• Countless memories that I’ll carry with me forever

Oh and let’s not forget TWO book awards!

More than anything, this journey has reminded me that saying “yes” to something that scares you can completely change your life.

To everyone who bought a copy, invited me to speak, attended an event, shared a post, recommended the book, or simply encouraged me along the way—thank you. Every bit of support has meant more than you know.

Here’s to Year One… and to whatever adventures Year Two has in store.

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