Happy Birthday to Me
It’s April 6! My birthday! If my mom were still alive, she would have already called me on the phone…
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How to Handle Mental Health During Stressful Situations
Taking care of your mental health might sound easy, but stressful situations sometimes make it seem like an impossible task….
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Garlic Brown Sugar Chicken Thighs
Garlic brown sugar chicken thighs? Hold on; hear me out. I found this delicious recipe on AllRecipes.com and I couldn’t…
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Why Families Should Have Family Meetings
Team Fluker was established in October of 2000. Nearly 21 years later, we’re still going strong. Our family consists of…
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8 Self-Forgiveness Exercises and Techniques That Really Work
Forgiveness is a form of self-care because it releases you from the anger and resentment you feel towards someone who…
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Oreo Pudding Poke Cake: An Easy Recipe
I’m not a chef, but the COVID-19 Quarantine of 2020 tricked me into thinking that I was! I tried so…
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Managing Stress for Health and Well Being
The physical and psychological effects of stress can be dramatic. Coping with stress requires a careful look into the causes…
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How to Become a More Positive Person
With everything going on in our lives, it can sometimes be challenging to keep a positive attitude. I must admit,…
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Self-Care ABCs: Activities for Your Self-Care Toolbox
If you had asked me about self-care a few years ago, my response would have been very different than what…
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