If I were to ask you if you treat yourself well, what would be your response? Could you say without a doubt that you are intentional about being good to yourself and doing what’s best for you more often than not? Do you have some favorite treat yourself well quotes that remind you to be good to yourself?
If you answered yes, kudos to you! You deserve a special award for practicing self-care and being unapologetic about putting yourself first.
If you answered no, you’re probably in the category with most human beings. Most people have a difficult time treating themselves the way that they treat other people. We are generally way nicer to other people than we are to ourselves.
Read Next: Heavy on the Self-Love
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What does it mean to treat yourself well?
Treating yourself well means doing something good for yourself, above and beyond the necessary things. It’s realizing that you are deserving of nice things and special treatment and indulging in those things occasionally. It’s knowing yourself enough to understand the needs of your soul and finding ways to incorporate those things into your life as often as possible.
Treating yourself well is loving yourself enough to take care of your mind, body, and spirit. It’s one of the best forms of self-care.
Treating yourself well helps you to avoid falling prey to the vicious stress cycle that is the result of us working, taking care of our families and doing all the things on our neverending to-do lists.
Being kind to yourself is the greatest gift you can give yourself.
Spoiling yourself, doing something good for yourself, and pampering yourself are all synonyms that all mean this: treat yourself well.
How do you treat yourself special?
Most of the time, when we think about treating ourselves well, we think about the lavish spa treatments, expensive gifts and fancy restaurants. And don’t get me wrong, I’m a huge fan of all of these things. But, treating yourself well doesn’t always have to cost money.
Treating yourself well can also include taking a day off work, taking a nap when you’re tired, indulging in an occasional sweet treat, or saying no to an event you’re not really feeling!
The nice thing is that you get to be the judge of what it means to treat yourself well. You are the only person who knows the best way treat yourself special.
Having trouble thinking of ways to treat yourself well? Choose something from this list:
- Get a massage.
- Buy yourself something you’ve had your eye on for a while.
- Watch your favorite television show.
- Relax at home.
- Leave work early.
- Take a long walk.
- Take a bubble bath.
- Book a night in a fancy hotel.
- Buy some new makeup.
- Sleep in (or go to bed early).
- Make (and eat) your favorite dish.
- Buy yourself some flowers.
- Hire someone to clean your house.
- Get dressed up for no reason.
Why is it important to treat yourself well?
Treating yourself well is a necessary part of self-care. When we treat ourselves well, it makes us feel good. It makes us less likely to depend on others to treat us the way we want to be treated. This is especially true for people who have low self-esteem or those who feel unworthy of being treated well. The important thing to remember is that you are responsible for treating yourself well. If anyone else decides to treat you well, it’s an added bonus.
Treating yourself well is good for your mental health and your physical health. It’s an outward expression of self love. Even the little things that you do for yourself count as treating yourself well.
The National Institute of Mental Health states that treating yourself well can help you manage stress, lower the risk of illness, and increase your energy. They further state that even small acts of self-care can have a huge impact on your mental well-being.
Being good to yourself is almost like an act of survival, especially on those days when you’re on the verge of overwhelm, exhaustion, or depression.
How does treating yourself well affect relationships?
Loving yourself and treating yourself well impacts the way that you treat others. If you want to improve your relationships with other people, the best thing you can do is to focus on treating yourself better. The more that you love yourself, the more likely you are to love others and treat them well, too!
What does treating yourself well have to do with self-care?
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear about what self-care means. While the concept involves taking care of yourself, it goes much deeper.
In Michigan Farm News’ article, Treating Yourself is an Act of Self-Care, treating oneself is called “an act of self-care”. The two are very closely related and both are necessary if we truly want to be our best selves.
Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, mind and spirit. It focuses on building yourself up so that your internal resources don’t become depleted. Essentially, self-care is being as good to yourself as you would be to someone you care about (i.e. treating yourself well).
It requires you to show yourself some compassion and encourages you to be vulnerable with others, asking for help when you need it.
What doesn’t fall under the umbrella of self-care are self-destructive coping mechanisms such as using drugs, drinking, gambling or retail therapy (if you can’t afford it). These things only make you feel good in the short term.
People who practice self-care regularly are likely pretty good at treating themselves well, too. When you make self-care a priority, you can feel good about treating yourself well. In fact, practicing self-care regularly is one way to treat yourself well!
Don’t let people trick you into believing that treating yourself is a selfish act.
The benefits of self-care and treating yourself well.
There are lots of benefits to practicing self-care and treating yourself well. Embracing this concept can be difficult for those who’ve always placed emphasis on the welfare of others. However, giving all your energy to those around you without filling your own cup back up leaves you depleted and empty. That’s no way to live. Instead, spending time and effort on yourself rejuvenates and energizes you.
Taking time to indulge in your own interests demonstrates your worth, leading to improved self-esteem and a more positive outlook on the world. It teaches you a lot about yourself and provides you with insight into what you need to be the best version of yourself. Self-care helps you better cope with stress and to prioritize what’s important to you. You’ll be better able to take care of others when you also take time to meet your own needs and spend time being nice to yourself.
Why is it so hard to treat yourself well?
The nature of our busy lives makes it difficult for us to find time for ourselves. One of the biggest barriers to self-care is time. It never seems like there is enough time to do all the things. With everything we have on our to-do lists, it can be difficult to find the best time to focus on ourselves. In order to develop a healthy self-love, our grandest responsibility is to be good to ourselves.
If you struggle with putting yourself first, read this article on Self.com. It will help you feel better about putting your professional life (and all the other things) on hold for a bit so that you can focus on your own needs.Self-Care Tips by Cherith Fluker
Examples of self-care to treat yourself well.
There are countless ways to add self-care into your routine. The key is to choose activities that are most enjoyable to you and provide you with the most benefits. Going for a walk in nature is great for those who enjoy the outdoors. Other forms of exercise like yoga, running or going to the gym work well, too. Spending time with friends can be rejuvenating, but so can saying no. Allowing yourself to decline invitations or favors when you’re feeling run-down is a big part of caring for yourself.
Treating yourself to a favorite, affordable indulgence like a movie, manicure, pedi session or ice cream cone are all good examples. So is taking a bath or meditating.
These are just a few of the ways you can easily incorporate self-care into your life.
Here are some examples of treating yourself well:
- Giving yourself a facial
- Redecorating a space in your home
- Taking yourself on a solo date
- Allow yourself to eat some junk food (without feeling guilty)
- Hang out with your best friend
- Create your own work of art
- Take a social media break
- Enjoy some good food at your favorite restaurant (or if you’re like me, go for Mexican food)
- Designate a whole day to do some things that you love doing
Treat yourself well quotes
1. You have to treat yourself. Life is too short to deprive yourself of things. – Nathalie Emmanuel
2. You set the standards for how you will be treated. People will treat you the exact way you treat yourself. So be good to you. Take time for yourself. Rest. Play. Shower yourself with affection, support, and gifts. – Iyanla Vanzant
3. Treat yourself at least as well as you treat other people. -Theodore Isaac Rubin
4. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. ― Oprah Winfrey
5. If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs. — Cheryl Richardson
6. Practice self-rescue first before you ‘help’ someone else. ― Maureen Joyce Connolly
7. It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself. ― Diane Von Furstenberg
8. There is only one of you in this world, and we need you. -Dr. Maya Angelou
9. Find people who will make you better. -Michelle Obama
10. Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion. -Sharon Salzberg
11. Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. – Lucille Ball
12. Happiness is not something ready made. It comes from your own actions. -Dalai Lama
13. Our lives are so busy, and for many of us the demands are overwhelming. Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Refocus. Concentrate on improving your life. One situation at a time. You can’t be much good to others if you’re no good to yourself. If they love you, they’ll understand.”— Carlos Wallace
14. Life is a party. Dress for it. -Audrey Hepburn
15. It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. – Mandy Hale
16. You are what you believe yourself to be. -Paulo Coelho
17. Be you, love you. All ways, always. ―Alexandra Elle
18. Live in the sunshine, swim the sea, drink. the wild air. -Ralph Waldo Emerson
19. Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves. -Sam Owen
20. To love oneself is the beginning of a lifelong romance. – Oscar Wilde
21. Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. -Deborah Day
22. Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give and nobody will care for you. -Karl Lagerfeld
23. Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. -Audre Lorde
24. You cannot serve from an empty vessel. -Eleanor Brownn
25. Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them. -Kristi Ling
26. Sometimes, to love people, I must completely avoid them. Sometimes, to be strong, I must completely fall apart. Sometimes, to create, I must completely destroy.― Vironika Tugaleva
27. You lose your way when you lose your why. -Michael Hyatt
28. Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it towards others. And the more peace there is in us, the more peace there will be in our troubled world. -Etty Hillesum
29. Almost everything will work again if you unplug it for a few minutes, including you.— Anne Lamott
30. Too many people overvalue what they are not and undervalue what they are.— Malcolm S. Forbes
31. If your compassion does not include yourself, it is incomplete. – Jack Kornfield
32. The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep, loving concern. Beautiful people do not just happen. — Elizabeth Kubler-Ross
33. When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.— Jean Shinoda Bolen
34. The most important investment you can make is in yourself. Very few people get anything like their potential horsepower translated into the actual horsepower of their output in life. Potential exceeds realization for many people … The best asset is your own self. You can become to an enormous degree the person you want to be. — Warren Buffett
35. Self-care is the non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care. — Jonathan Van Ness
36. Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself. — Og Mandino
Final word about treating yourself well
You put yourself in a better position to be your best self when you take time to treat yourself well. Treating yourself well helps you find and maintain inner peace and identify your true self. Put yourself at the top of your to-do list.
Best Journals for Self-Care
Journaling is one of my favorite self-care activities. It’s also a great way help you begin to move towards forgiveness. The key to making journaling a habit is to find a journal that you love. One of the first things I look for in a journal is one that is good quality, like this gratitude journal from Therabox.
I also love this guided self love journal that is filled with prompts and practices to help improve self-esteem and self-confidence.