Speaking to a Mental Health Counselor: 7 Benefits

Today is World Mental Health Day. So, what better topic to share about than the benefits of speaking to a mental health counselor? Dealing with Stress and Anxiety? What is your go-to coping mechanism for dealing with stress and anxiety? Do you seek comfort from a loved one?  Or, do you exercise to get the
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How to Handle Mental Health During Stressful Situations

Taking care of your mental health might sound easy, but stressful situations sometimes make it seem like an impossible task. Stress causes you to ignore how you are feeling mentally and push yourself past your limits. Situations like the current global pandemic make it easier for people to ignore their mental health due to stress. 
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