Cherith Fluker

Move Your Body

For years, I have struggled with my weight.  I know that I am not alone in this, am I? This is something that many of my friends and I talk about quite frequently.  Losing weight became increasingly more difficult when I turned 40.  It seemed like no matter what diet I tried, I could not
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Five Reasons Exercise is Important

One of the most common pieces of advice for anyone looking to lose weight or improve their health is to exercise more. Apart from weight loss and improving cardiovascular fitness, exercise has a plethora of benefits. However, it’s so easy to find excuses for not working out when you are busy with work and life.
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