Tips for Navigating Nasal Congestion After Flying

Share this article:

I travel frequently for work. Oftentimes, the change in altitude coupled with the change of climate causes my sinuses to go haywire. Whether you’re a frequent flyer or an occasional traveler, dealing with nasal congestion after flying is a common concern. The discomfort associated with pressure changes, cabin air, and prolonged travel can lead to various sinus issues. In this guide, we’ll explore the causes behind nasal congestion and provide practical tips on how to alleviate and prevent sinus problems post-flight.

Let’s be clear. I’m no doctor (well, not that kind of doctor, anyway). But, I’m no stranger to issues with my sinuses. I’m sharing preventative measures I’ve taken to minimize the discomfort of a congested nose and sinus pressure. 

Some links in this post may be affiliate links. If you click them and make a purchase, we earn a commission, but it won’t affect your purchase price or experience.

What causes nasal congestion? 

Mayo Clinic states that anything that irritates the inside of the nose can cause a stuffy nose. Nasal congestion can result from a combination of factors related to air travel, including changes in cabin air pressure, dry air, and the body’s reaction to rapid shifts in altitude. The eustachian tube, which connects the middle ear to the back of the nose, plays a crucial role in equalizing pressure during flights. When these mechanisms fail, passengers may experience discomfort, ear pain, and nasal congestion.

Here are some additional causes of nasal congestion: 

• Viral Infections
• Allergies
• Sinus Infections
• Environmental Irritants
• Changes in Weather
• Nasal Polyps
• Deviated Septum
• Hormonal Changes
• Irritants in the Air (e.g., smoke, pollution)
• Medication Side Effects
• Pregnancy
• Rhinitis (Non-allergic)
• Gastroesophageal Reflux Disease (GERD)
• Occupational Exposures (e.g., dust, fumes)
• Foreign Bodies in the Nose

How does cabin pressure impact sinus health?

Cabin pressure changes during takeoff and landing can affect the sinus cavities and nasal passages, leading to symptoms such as ear pressure, stuffy nose, and facial pressure. Individuals with chronic sinusitis or sinus problems may be more susceptible to these issues, and frequent air travel can exacerbate the condition.

How do I fix my sinuses after flying?

Here are some common methods used to deal with nasal congestion: 

1. Stay Hydrated:
   • Drink plenty of water to combat the effects of dry air in airplane cabins. The Detroit Sinus Center recommends drinking 5-8 glasses of water before flying and continuing to drink water throughout the flight. 
   • Use saline spray to moisturize nasal passages and mucous membranes.
2. Be Mindful of Medications:
   • Avoid over-the-counter medications that may contribute to dehydration.
   • Consult a healthcare professional before using oral decongestants, especially if you have high blood pressure.
3. Take Precautionary Measures:
   • Use hand sanitizer to minimize the risk of infection in close quarters.
   • Consider wearing a face mask to protect against airborne particles and potential viruses.
4. Equalize Pressure:
   • Perform the Valsalva maneuver to help equalize pressure in the ears.
   • Chewing gum or swallowing can also aid in equalizing pressure during flight.
5. Consider Nasal Spray:
   • Use nasal spray to relieve congestion, but be cautious with prolonged use to avoid dependency.
   • Consult a healthcare professional for guidance on the appropriate nasal spray for your situation.
6. Explore Long-Term Solutions:
   • If you experience severe sinus pressure or chronic issues, consult a sinus specialist.
   • Explore advanced treatments such as balloon sinuplasty for long-term relief.

Nasal congestion after flying is a common issue, but with the right strategies, you can manage and prevent discomfort associated with sinus problems. 

What are some self-care tips for air travel?

1. Moisturize:
   • Use saline nasal spray or a nasal moisturizer to keep your nasal passages from drying out during the flight.
2. Hand Hygiene:
   • Wash your hands regularly and use hand sanitizer to minimize the risk of infection, especially in close quarters.
3. Boost Your Immune System:
   • Consider taking vitamin C supplements or consuming foods rich in antioxidants to support your immune system.
4. Healthy Snacking:
   • Pack nutritious snacks to avoid relying on unhealthy airport or airline food options.
5. Move and Stretch:
   • Perform simple exercises and stretches during the flight to improve circulation and reduce stiffness.
6. Rest and Sleep:
   • Get adequate rest before and during your journey to support your overall well-being.
7. Use Face Masks:
   • Wear a face mask to protect against airborne particles and potential viral infections.
8. Avoid Touching Your Face:
   • Minimize touching your face to reduce the risk of transferring germs from your hands to your nose, mouth, or eyes.
9. Stay Warm:
   • Bring layers to stay warm on the plane.
10. Eye Care:
    • Use lubricating eye drops to prevent dry eyes, especially during long flights.
11. Personal Blanket and Pillow:
    • Bring your own travel blanket and pillow to minimize contact with potentially contaminated airline-provided items.
12. Minimize Stress:
    • Practice stress-reducing techniques, such as deep breathing or meditation, to support your mental and physical well-being during travel.
13. Consider Immune Supplements:
    • Consult with a healthcare professional about immune-boosting supplements tailored to your individual needs.
14. Stay Informed:
    • Stay updated on travel advisories and health guidelines for your destination to make informed decisions.
15. Plan Ahead for Medications:
    • If you have chronic conditions, ensure you have an adequate supply of medications for the duration of your trip.
16. Stay Active Upon Arrival:
    • Engage in light physical activity upon reaching your destination to counteract the effects of prolonged sitting.