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This Self-Care Worksheet can be used to help you reflect and figure out your ideal self-care activities.
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This Daily Self-Care Check can help keep you on track as you work to create a self-care routine. It lists five very basic self-care activities that you can easily incorporate into your daily routine.
Journaling is an excellent form of self-care. If you don’t know where to start, use these journal writing exercises to help you get started.
This Self Forgiveness worksheet can be used to help you reflect and figure out how to move past your mistakes.
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