How to Talk to Yourself Like Someone You Love

Negative self-talk can directly impact your ability to believe in yourself and can limit you from reaching your full potential. There’s already so much negativity in the world, so there’s no need to multiply that by being your own enemy. There’s power in your words, so as much as you can, use your energy to

Self Care Tips for Middle School Students

Self care is doing things to take care of yourself physically, mentally, and emotionally. Everyone needs to focus on self-care, including young students. These self-care tips for middle school students might be the key to helping these students survive those tween years.  There are so many distractions for young teens at school that it can

Simple Strategies for How to Make Friends as an Adult

The hustle and bustle of everyday life can make trying new things difficult. We often get into a pattern of spending our time working and taking care of our families which makes it hard to get out and try new things or meet new people. Making friends as a kid is easy, but it can

How to Cleanse and Hydrate Your Airways Using FEND

If you’re like me, you don’t give much thought to the air you breathe. But, the air you breathe in is kind of important, right? We put extra effort into cleaning our hands, bodies and the surfaces around us, but how much thought do we put into cleansing our airways? Knowing how to cleanse and

Beach Gift Ideas for Moms That She Will Love

Are you looking for the perfect gift for your beachgoing mom or your favorite mom friend? You’re in the right place because I have some beach gift ideas for moms that will make her next beach trip a trip to remember!  Even the most organized mom with the most detailed beach packing list may not
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Positive Affirmations for Friends

Friends are an important part of life. You can consider yourself fortunate if you have great friends. Supportive friends help us through difficult times and support and celebrate us during good times. Repeating affirmations for friends is a great way to show emotional support and encouragement for close friends who help you through this thing

Effective Self Care Activities for Elementary Students

In addition to teaching ABCs and 123s, parents and teachers are also tasked with helping students learn life skills. One important life skill is learning how to take care of yourself. Focusing on self care activities for elementary students is a great way to help young people learn to focus on their physical health and

Why You Need a Daily Self Care Checklist Right Now

Self-care is all the buzz these days, and rightfully so. Many people are experiencing stress, burnout, and overwhelm at astounding rates. It’s essential to incorporate self-care activities into your life regularly so that you can create habits that will help you improve your overall health and well-being. Creating a daily self-care checklist is the best

Practical Ideas for Self Care for Teens

Self care is generally reserved for adults, but if you really think about it, self care for teens is important, too. If parents encourage self-care in their children at a young age, they are more likely to continue healthy practices when they become adults. Young people need to be exposed to different activities that they

111 Ideas for Simple Self Care

When life gets chaotic, one of the easiest things to overlook is self care. It can be challenging to focus on anything other than the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. Let’s talk about some ideas for

25 Easy and Relaxing Self-Care Ideas

After a stressful day of work and tending to all the other responsibilities that you have in your life, making time for self care is extremely important. Prioritizing your needs is the best way to replenish your energy so that you can get back to business. Of course, there are days that bring extra stress

Fun Things to do on a Gatlinburg Couples Getaway

Are you planning a couples getaway to take a break from all of the adult responsibilities for a moment? Let me suggest Gatlinburg, Tennessee. In addition to the picturesque scenery which makes a perfect backdrop for a weekend of relaxation, there are several other things to do on a Gatlinburg couples getaway. We decided to

Best Time to Visit Dollywood Theme Park

Dollywood Theme Park is Pigeon Forge, Tennessee’s top destination. And, I know exactly why! With approximately 160 acres in the Great Smoky Mountains, Dollywood offers fun for the entire family! But, if you’re like me, and tend to shy away from the busiest times of the year, I want to help you out a bit

35 Best Treat Yourself Well Quotes that will Inspire You

If I were to ask you if you treat yourself well, what would be your response? Could you say without a doubt that you are intentional about being good to yourself and doing what’s best for you more often than not? Do you have some favorite treat yourself well quotes that remind you to be

6 Thoughtful Anniversary Journal Ideas

Are you looking for the perfect way to celebrate your anniversary that isn’t a traditional anniversary gift? Well, look no further. I have some anniversary journal ideas that will help you create the perfect gift for your significant other that will help you celebrate your wedding day for years to come. If you want to

The Art of Finding and Using Your Voice

Amidst the constant chaos around us, it can be difficult to find or use your voice. Finding and using your voice is an art that allows you to find a part of you that is often hidden. Though it’s essential to learn to use your voice, there are several reasons why you might find it

28 Hobbies that Reduce Stress

Do you have a hobby?  Did you know there are several hobbies that reduce stress? It’s true! Let’s talk about it.  Stress is a common issue that comes with daily life. Stress often leads to anxiety, depression, and other mental health issues. When our lives get too busy, it is hard to be motivated and

Mother’s Day Gift Guide

Mother’s Day is right around the corner!  If you’re shopping for the perfect gift for your mom, you’re in the right place.  This Mother’s Day Gift Guide is exactly what you need to help you find a gift that is sure to put a smile on your mother’s face.  Mothers are such important people in

Self-Care for Empty Nesters

Now that your little birdies have grown up and flown from your nest, your life and your free time are about to change. Congratulations, you’re now an empty nester. When our children leave our homes, it can be frightening and stressful. We spend time worrying if they’re doing okay; and, we may even experience feelings

Most Commonly Forgotten Things to Pack for a Trip

Raise your hand if you’ve ever arrived to a vacation destination, went to unpack your things and then realized first thing that you forgot something that you really needed? Is it just me? Even when I’m intentionally planning a list of things to pack for my trip using my bullet journal packing list, I still